Awaken the vital source energy within you for intentional living through this two-part CD collection of guided meditations/affirmations and visualizations. The AM Meditation CD inspires and prepares you for the day ahead with a newfound perspective of the empowered life, while the PM Meditation CD provides the background for deep meditative state production and support.
"I LOVE these CD's! Since listening to the PM Meditation, I sleep peacefully, straight through the night and don't wake up with 'less than positive' thoughts in the middle of the night. If, for some reason, I do wake up, I simply turn on the CD and before I know it, I am guided right back to a sound sleep. In the past, it would sometimes take me a good hour before sleeping, now it is a matter of minutes, and in fact, I usually do not even hear the end of the CD. In the morning, I find the AM Meditation to be a perfect way to set the tone for my day. I couldn't be more pleased. Thank you Dr. Sue."
"AM/PM are my favorite guided meditations. My friend, Katherine, calls the AM meditation her "morning meds" and I couldn't agree more! The AM meditation helps me tap into my core and get my mind in the 'right place' as I start my day. The PM meditation is a perfect way to unwind, reflect on my day and bring my thoughts back into alignment before my head hits the pillow. Thank you for this incredible resource, Dr. Sue!"
